Skatemill

Improve Technique and Muscle Memory

Skatemill Training

At Skillz Hockey Center, we are committed to helping hockey players at all levels improve their skills, and one of the most effective training methods we offer is Skatemill training. This innovative technique allows players to enhance their skating abilities, increase endurance, improve stickhandling & shooting in stride, and boost overall performance. The Skatemill is a specialized stationary treadmill that mimics the feel of ice, providing players with a unique and efficient way to work on their skating techniques off the rink.

Skatemill training is suitable for players of all skill levels, from youth beginners to professional athletes. By using this state-of-the-art equipment, players can refine key aspects of their skating, including speed, agility, and power. Speed is essential in hockey, and Skatemill sessions allow players to work on improving their stride and acceleration, which translates to faster movements during real-game situations. Agility is another crucial aspect of the game, and the Skatemill helps players work on quick directional changes and explosive starts and stops, plus learning to effectively stickhandle and shoot in stride, which are vital for both offense and defense.

Benefits of Training on the Skillz Hockey SkateMill Training

The Skillz Hockey Skatemill is one of the most effective tools for developing skating power, stride efficiency, and overall hockey performance in a controlled, professional environment. Unlike open-ice sessions, the skatemill allows players to focus on every technical detail of their stride — from edge control to posture and recovery — with real-time feedback and video analysis.

Key Benefits:

  • Perfect Stride Mechanics – Athletes receive one-on-one coaching to refine stride length, knee bend, body positioning, and edge work.
  • Instant Feedback – Real-time video playback and projector screen allow players to immediately see and correct technique errors.
  • Increased Power and Endurance – The variable speed and forward and backwards directions of the treadmill simulate game-intensity conditions, improving both leg strength and cardiovascular conditioning.
  • Consistent Repetition – Every stride is measured and repeatable, building muscle memory for smoother, faster skating on the ice.
  • Enhanced Balance and Core Strength – Controlled resistance develops stability, coordination, and lower-body balance critical to on-ice performance.
  • Safe, Controlled Environment – No collisions, puck distractions, or ice-time limits — just focused technical training in a supportive setting.
  • Performance Tracking – Skillz coaches monitor measurable improvements in speed, stride frequency, and efficiency over time.

At Skillz Hockey Center Scottsdale, our skatemill sessions bridge the gap between on-ice performance and off-ice training, giving players a competitive edge and confidence every time they hit the rink.